Easy Dhal

Makes 6 portions

What you need

100g red lentils

 

½ onion, finely chopped

 

400ml water

 

1 tbsp oil

 

1 clove garlic, crushed

 

¼ tsp turmeric

 

¼ tsp ground cumin

 

1tsp grated ginger (optional)

 

2 of any Vegetable Peasy Pods cubes per portion

Method

Heat the oil in a pan and fry the onions over a medium heat until they are soft. Add the garlic, ginger and the dry spices and cook for a minute, stirring all the time. Then add the lentils and water.

 

Give everything a good stir, cover the pan partially and simmer gently for about 20mins. The lentils should be soft enough to mash when pushed against the side of the pan with a spoon.

 

The dhal can be frozen at this point in portions and defrosted as necessary. Stir in two cubes of the prepared vegetable puree cubes just before serving.

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“I didn’t think my daughter would like the spices but she really enjoyed it and I was happy to know it had a portion of fruit and veg in it”

Kate

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